Are you exhausted from the unpredictable weather in Manchester? Here, all the seasons bring a set of challenges, such as UV rays, dry skin, or pollen allergens that damage our eyes. It is necessary to be aware of these changes to ensure we have some intervention. Sometimes wearing protective eyewear, drinking plenty of fluids, or going to visit the eye opticians as symptoms arise, and the rest is going to be common sense. Avoiding dry eyes will depend on understanding when the seasons happen and taking care of your eyes in Manchester’s unpredictable weather and climate.

Winter Eye Care in Manchester

In the winters in Manchester, the contrast between the warm indoor and cold outdoor temperatures can often lead to dry air. It may then cause irritation and redness of the eye. 

Tips to Protect Your Eyes in Winter

• Use artificial tears or lubricating eye drops: The eye drops help in removing dryness during cold winters.
• Consume lots of water: Aim for at least 2-3 litres of water daily. Water is important for the hydration of your eye care and skin by regulating the moisture level.
• Take screen breaks: Never sit for long periods of time in a chair and in front of a TV, laptop, or phone. Every 20 minutes, take a look 20 feet away to avoid any additional eye strain. 

Spring Eye Health: Managing Allergies

Manchester people suffer from high pollen allergy during the springtime. These pollens come from spring flowers and make your eyes red, itchy and watery. Let’s see how to take care of our eyes: 

Steps to Manage Spring Eye Allergies

• Monitor pollen forecasts: Always keep updated information about pollen grain counts on the weather app regularly. Plan the outdoor activities accordingly to avoid eye infection.
• Wear wraparound sunglasses: Always carry sunglasses which cover your eyes whilst undertaking any outdoor activity.
• Use antihistamine eye drops: Buy eye drops by taking advice from Manchester’s opticians. Using the drop prevents an allergic reaction.
• Switch to daily disposable contact lenses: Try to use daily disposable contact lenses during the springtime to reduce allergies from spreading. Throw away the lens after every use to eliminate any bacteria build-up.

Summer Eye Protection: Against UV Rays

Manchester summers mean exposure to high UV rays every day. This ray of radiation is immensely detrimental to your eye health as it damages the cornea resulting in cataracts and macular degeneration. 

Smart Summer Eye Care Tips

• Wear summer sunglasses: Buy sunglasses that are only wearable for the summer season with a light shade. These glasses protect your eye health against UVA/UVB rays.
• Use wide-brimmed hats outdoors: People only wear hats at the seaside sometimes. However, you should carry big hats with additional shield protection for eye care.
• Opt for UV-protective contact lenses: There are different types of lenses, such as good tears, moisture-retention or UV-protective. These act as extra protection, and sunglasses protect your eyes.
  

Autumn Eye Strain: Adjusting to Light and Screens

As the autumn months become shorter and the days become dimmer, using light bulbs and LED lights for reading, working, and almost everything else, the importance of natural light seems to diminish. Excessive time under unnatural light creates discomfort in our eyes and damage to the cornea, and it changes our sleep cycle, so our body clock is asked to adjust. 

How to Reduce Eye Strain in Autumn

• Use proper task lighting: Make sure to use soft and ambient lighting inside your rooms. It does not strain your eyes while switching from bright daylight outside to reading or working.
• Consider blue light lenses: Manchester’s opticians suggest using blue lenses in spectacles or contact lenses. These lenses block the blue light of mobiles or laptops and reduce eye fatigue. It promotes better eye health while sleeping.
• Blink often: Eye opticians advise blinking more while working to reduce dryness. Blinking more often can restore the original moisture and keep your eyes healthy.
  

Maintaining Eye Health Year-Round with Robin Hall Opticians

You have to modify habits across the seasons in order to maintain your eye health throughout the year. Every person in Manchester is advised to undertake smart eye care habits for better vision in the future.

Essential Tips for Year-Round Eye Health

• Visit an eye optician every 1-2 years so that you can keep track of your vision. Catching an issue with vision early is key to preventing any serious problem. 
• Buy contact lenses or glasses essentially for your work or lifestyle, including sports or reading. 
• Seek food that has either vitamin A, lutein, and omega-3s, which are important for proper eye health. There are whole food options for these nutrients in leafy green vegetables, carrots, and oily fish.

Conclusion

Manchester’s weather is always changing. However, you should not change your eye care routine. Each season has its challenges, and understanding them and taking positive and preventive actions is the only way to maintain vision health year-round! 

Book your eye exam today with Robin Hall Opticians to keep your vision healthy all year round!